Which lifestyle factor has been shown to decrease the risk of stroke?

Regular physical activity is recognized as a key lifestyle factor that can significantly decrease the risk of stroke. Engaging in consistent exercise helps improve cardiovascular health, manage weight, and lower blood pressure, all of which are vital in reducing the likelihood of stroke. Physical activity contributes to better management of health conditions such as diabetes and high cholesterol, two risk factors associated with stroke.

Additionally, regular exercise promotes circulation and strengthens the heart, enhancing overall vascular health. It can also help reduce stress and improve mental health, further contributing to stroke risk reduction. Adopting an active lifestyle is widely recommended in stroke prevention guidelines, highlighting its importance for maintaining optimal health and reducing stroke incidence.